The practice of Surya Namaskara or Sun Salutations has come down to us from the long distant past, and is capable of rendering human life heavenly and blissful. By means of it, people can become joyous, experience hapiness and contentment, and avoid succumbing to old age and death. (it is said that, for the greatest yogis, it even possible to have power over death, as life can be extended by controlling breath.)
.... If they were to follow the traditions of their ancestors, however, they would they develop their bodies...
